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Effective Strategies for Weight Loss and Health
What is your ultimate fitness goal in life? It’s well known that the United States faces an obesity problem, which often brings many chronic diseases. Achieving weight loss can lead to better health and a more fulfilling life. While reaching optimal weight goals isn’t easy, the rewards are worth the effort. Discover practical meal plans,…
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Exploring Movies: Why Do We Love Them So Much?
Movies can make us laugh and cry, sweeping us away on an emotional journey. They fill us with joy and happiness, yet can also stir feelings of sadness and nostalgia. These powerful stories and characters allow us to connect deeply with our own experiences. They remind us of the complexities of life. Ultimately, movies have…
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Home office
A great home office is key to working remotely efficiently, as it boosts productivity and supports a healthy work-life balance. A thoughtfully designed workspace should feature comfortable ergonomic furniture, adequate lighting, and minimal distractions, making it easier to stay focused and creative. Additionally, incorporating personal touches such as artwork or plants can improve motivation and…
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Getting in shape after 40, could be achieved.
40 is a milestone in life Whether we like it or not certain age is considered a milestone. General assumption is 20s to enjoy and party and 30s to build a career and start a life. Ultimately 40s is the gateway to midlife. Yes these are insanely arbitrary nevertheless we buy into the narrative. Now…
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Rediscovering Joy on the Open Road
Being on the open road, a long drive can feel like therapy. In my experience, it’s almost as beneficial as therapy. Getting in your car and driving sounds simple, and it is. Aside from an overnight bag, some cash, and great music, you don’t need much more. Think back to a fun road trip. Maybe…
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SCAM-FRAUD-VICTIM-PAIN
Scams are part of lives these days. No matter where we look, potential threats are there. Scammers come in all shapes and sizes. Comes from unexpected sources. An email, a text, phone calls and even job sites. Not to mention social media can be a huge culprit. I have been a victim of frauds. I…
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Failure is necessary for success!
You miss 100% of the shots you do not take. This sentiment is familiar to many of us. As time progresses, I find that this statement resonates with increasing intensity in my life. We all strive to be successful in life every which way. And why wouldn’t we? We fear failure. But failure is part…
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Discipline and hard work, a recepie for success!
Discipline and hard work are often interrelated concepts that play crucial roles in achieving personal and professional goals. Here’s a deeper look at both: Having a regimented lifestyle could be challenging, however it is imperative. paid advertisement Regulate and repeat How do you define discipline, and what is the first thing comes to mind when…
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Job vs. career; pay attention to the difference
What is the difference between a job and a career? We all need means for a paycheck, an earning, a way to make a living. Well we all need that security. Nevertheless what we do in order to earn a living, is it also rewarding? What we do everyday does it offer a sense of…
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Understanding consumer confidence, What should be considered? How businesses should prepare?
Covid-19 had imposed an overwhelming stress on businesses across the board. Particularly small businesses have suffered unbearable setback due to a virtual halt because of this unprecedented pandemic. Even 4 years later consumers are feeling the pressure. Yes a lot of it has to do with political climate, world conflicts and more. Nevertheless life goes…
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Good habits lead to a better you. Here are few ideas.
Ponder on your practice along with a good habit list Your habits, are they good or bad? Do you often make excuses about your bad habits? You can be honest, because we all do. Well at least most of us. We eat bad food and blame it on hectic lifestyle. We drink and smoke too…
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Don’t forget your local businesses! How can you help?
A bad start in 2020 Everyone this impossible situation we are all dealing with will end soon. Local businesses struggling with Covid-19 shutdown nationwide in fact worldwide. We will find our way back to life as we knew it. We hurt we cry but we don’t stop. It’s in our nature to get back up.…
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Entrepreneurs you adjusting to the pandemic?
Entrepreneurs how are you dealing with Covid-19? 2020 definitely was a year of unknown and uncertainties. The year ended on a grim note and tremendous disappointment to say the least. Needless to say Covid-19 uncertainties kept looming over all of us and we dealt with it as best as we could. We all suffered yet…
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Self-mastery, is it . Tips on self-improvement.
What is self-mastery? What is self improvement for you? How would you define self-mastery? Is it just physical, emotional and spiritual? Is it financial, educational? Maybe it’s love & relationship? Yes everyone of those could be a part of your self-mastery. Self-mastery is an implement for clarity to a larger vision. You want a more…
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Trying to loose weight? Intermittent fasting could help. Get ready for this holiday season.
Loosing weight and being healthy is an ultimate goal for most, how intermittent fasting could be an useful tool for this quest. Obesity and being overweight is a dangerous issue for most in United States. Being overweight leads to heart related problems, type 2 diabetes, hypertension, cancer well you get the picture. Over weight is…
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Shop For Gifts. Year end deals!
Year end deals are here, take advantage. Frankly it is one of my favorite seasons, simply because of the energy the festivities, the color of fall well the list goes on and on. Goes without saying this particular fall is like no other. Nevertheless it is a season to celebrate. Get 10% off your order…
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Why you should travel to Greece in November, 2021? Well here are some reasons.
Seasonal traveling Covid-19 has certainly changed the way of life. 2020 will forever be synonymous with pandemic and chaos. The purpose of this post is to convince you to travel to Greece, more specifically travel to Greece in November. Yes it’s oddly specific nevertheless read through the end and look pictures then make up your…
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Home schooling! An era to maximize online learning.
Home schooling in Covid-19 Era Year 2020 will go down as the most unexpected and challenging year in history. 2020 forced us all to learn and adapt to a life we never though could be a reality. Normality became scarce and uncertainty is constant during this Covid-19 era. Working remote, home schooling, social distancing became…
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Start 2021 right. 3 things to get a head start.
2021 is right around the corner. A new year and new beginning. Are you ready? New year, new us, resolutions, changes. That’s essentially how most of us translate new year and what our priorities might be for the duration. Though 2021 is a new year, the excitement of embarking on a new beginning is certainly…
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Healthy way to travel!!! Keeping up with a routine!!
Is there a healthy way to travel? Answer -yes Healthy way to travel, is it difficult? No, it’s not. If you Google or Youtube any fitness model or body builder you would learn these professionals are very strategic with their travel diet and routine. Sticking to your routine of exercise and meals. How many of…
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Chase your dream. Chase your dream no matter what!!!
Dream big and chase after it As kids we were told to dream big, we were encouraged to chase after our dreams. Parents, teachers, coaches, family members told us anything is possible. Do recall that moment when you did believe anything is possible? As we get older we become more realistic, instead of chasing after…
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Financial struggle after Covid-19. What can you do?
Financial struggle after Covid-19 The financial struggle of 2020 has rolled into 2021, and it cannot be overstated. So many layoffs, businesses closing their doors, bankruptcies, unstable economy have contributed to this perfect storm. Almost everyone has the same fear, how would they survive financially? The unemployment rate is at a record high and unemployment…
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More of human decency. Make kindness an everyday practice.
Click here to donate to Houston Food Bank What Does human decency mean to you? Why human race far greater than other species? Is it just the economical, technological, industrial advancements? Or is it our ability to choose and have free will, knowing right from wrong? Could it be as human time and time again…
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Adapt to travel safety during Covid-19. Here are few pointers
Critical need for travel safety Travel safety has been one of the biggest concerns for last few months, the containment of Covid-19 has been extremely challenging worldwide. Since early 2020 traveling has been discouraged by the experts to stop further spread of Covid-19. The pandemic has changed the landscape of traveling worldwide. Our perception of…
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Exotic Italia!!!! It’s a truly beautiful place.
see the beauty of Italy, experience the energy. Do you really know this country ?
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Italian Cuisine!!!! Why is it so fascinating?
Italian cuisine more than just food Well when it comes to Italian cuisine what food comes to mind, pizza, lasagna, spaghetti. I am not talking about the dish you would order at a local Olive Garden (lol) but if you were in Italy right now? Since the beginning of Covid-19 Italy has been one of…
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2020 a difficult year. A year of social and emotional anxiety.
How we overcome? What we can do during Covid-19?
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Facebook ads, might be a waste.
Do you trust Facebook ads with your message? Facebook ads are truly a long shot. Often you are spending money on ads that have very limited potential for R O I. If you are on social media, it is more likely you have a Facebook account. Now most of use this social media platform to…
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Quiz!? Let’s test our knowledge.
We lost legendary actor Sean Connery. James Bond is synonymous with Sean Connery. He also portrayed many famous roles including Indiana Jones, Rock, Hunt for Red October. Do you know the title of the last full length movie Sean Connery was in? He is one of the greatest movie producers and directors of all time.…
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Top 5 travelling destinations.
According to Tripadvisor here are the top 5 destinations to travelers should consider. How many have you travelled to so far? Well 2020 is halfway over, so many couldn’t travel due to world wide pandemic caused by Covid-19. We certainly know the moment would come when we could fly again, travel to places we were…
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London, a fascinating city.
London is one of the greatest cities to travel. Visiting London should be on our bucket list in my humble opinion, at least based on my experience I recommend it. The mesh of cultures and interactions with the London natives truly an intriguing experience. Look at the pictures, the city truly comes to life. In…
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Joy in life
Joy in life can take countless shapes and forms. Finding those small, everyday moments of happiness is something we all need. From my own experiences, I’ve learned that these bursts of joy sprinkled throughout our days act like a refreshing mental boost. They are important for our emotions. Yet, many of us start each day…
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