M31 Author

40 is a milestone in life

Whether we like it or not certain age is considered a milestone. General assumption is 20s to enjoy and party and 30s to build a career and start a life. Ultimately 40s is the gateway to midlife. Yes these are insanely arbitrary nevertheless we buy into the narrative. Now scientifically older we get there are changes and progression that are unavoidable. But that’s not a red flag.

fitness, mental acuity do not inevitably diminish at or after 40. Remaining healthy ar any age is possible.

Turing 40 is a milestone some sees as an indication to slow down, and dare I say decline. It might be a cliché nevertheless age is a state of mind. If we couldn’t get into a better shape after turning 40 then world would have a different reality. Our age is not a deterrent, age is experience. We could achieve greater physical fitness goals and mental acuity at any age.

Age is a badge of growth and a journey to the future. This post will highlight few pioneers on betterment of physical fitness and mental drive.

The age narrative is changing

40 is not old, neither is 50 or 60. Yes it does mean we are getting older but it’s merely the next stage of life.

Our perception of aging has evolved significantly over last few decades, with widespread access to information through the internet making us more health-conscious and knowledgeable about nutrition. Turning 40 is often viewed as a significant milestone, associated with common life markers like marriage and parenting, while also bringing greater responsibilities that reflect personal growth. Numerous resources highlight the importance of this age.

Now let’s grab the bull by its horns and turn it around. Yes stay in control of what comes next not just whatever happens well happens.

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Make getting healthy at 40 a benchmark where life physically and emotionally exceeds societal expectations. Now that doesn’t mean it’s ok to wait until we are 40 to expect more out of life, rather use what we have accomplished before turning 40 as foundation to thrive. Getting healthy at 40 is never impossible it’s actually much easier than we might believe.

An added incentive

If we are healthy and stay on track in our 40s our 50s 60s 70s and beyond would be far more enjoyable. The habit and the objectivity to remain at our best possible self will continue on if we don’t let the number of age get in the way. As we get older we learn from experience and that same experience could be a stunning tool to be even better in the next chapter.

It’s an undeniable fact that body changes hormonal shifts happen as we get older so which means getting healthy at 40 has to be tailored to the changes. It is not about how much weight we could lift or how often we exercise, simply exercise smarter. The goal is getting healthy at 40 not nourishing an ego. Building muscle is actually imperative to aging brilliantly. So focus on what is important, the result.

The betterment of life is directly correlated to our physical and mental state. When we are in our 20s we feel invincible at 40 we are smart enough to know we are not invincible. Well let’s bridge the gap. What we might lack in physicality and energy could be pinpointed. Our knowledge and what we have learned could be utilized to minimize physical deficiencies more ways than we know. By eating cleaner and better we could sustain a physical standard that surpasses expectations. Instead of concentrating too much on getting older focusing one aging better could make a tremendous difference.

Research learn rinse and repeat

I know much more about eating better, nutrition, exercising and the monumental importance emotional well-being now than I did 15 years ago. In my 20s I was certainly active however I ate rather poorly, took supplements not knowing if they actually made a difference. I took to emotional health for granted. I thought I could continue on at that pace forever. Well needless to say I was painfully wrong. On the other hand friends who grew up with me stayed ahead of that curve because they actually invested in learning and research.

The state of emotional and mental health is a liability and an asset simultaneously. Overlooking mental wellness could end up being devastating.

Change the narrative, getting healthy at 40 could be simple

Emotional turbulence sometimes leads to physical illness. Depression and anxiety could contribute to eating disorder or overeating. Furthermore alcohol abuse, drug addiction well you get the picture. On the other hand if mental state is at its peak the physical state compliments a prolific emotional energy.

Turning 40 doesn’t have to be overwhelming. Yes 40 is a milestone but it could be a new chapter as well. Athletes are prime examples how age is subjective. My favorite quarterback Tom Brady 6 time super bowl winner has defied the odds more times than any other athlete. He was called too old in his mid 30s. At 43 he changed team and won his 7th super bowl.

Actor Brad Pitt is 61 years old, Tom Cruise 62 and Demi Moore 62 just a few to name. Take a look at their pictures, their accomplishments in their 60s. It’s easy to say rich and famous got it made. But not all rich and famous aging the same way.

We’ve all heard, write your own chapters in life. If you are truly determined to be in a better version of you it can be done at any age. Never underestimate the power of your determination. Mindset is the key, that is why focus on your thoughts.

What to eat more, here are some random facts

1. Coffee with cinnamon. According to a study in Diabetes Care a dash of spoon helps regulate blood sugar, LDL. So enjoy a cup of jo or two for your health.
2. Tomatoes has Lycopene which helps minimize artery blockage.
3. Water melon has potassium and lycopene which help regulate blood pressure and that could certainly be a concern after 40.
4. Turmeric is an anti-inflammatory.
5. Avocados great source for good fat
6. Chia Seeds great source for Omega 3
7. Green tea which has tons of benefits including body fat reduction, fighting allergies and keeps blood pressure in check.
8. Fiber is absolutely instrumental at any age, fiber essentially along with water helps cleanse internally. So yes add fiber and fiver supplements to your everyday diet.

Do your own research

More you know more you do greater the results would be, not every plan works for everyone. Always before starting any healthcare regiment or taking any supplements talk to an expert. Just consuming supplements or trying new regiment without the right information could be very harmful. On that note try to customize a plan for yourself that aligns with your overall physical and mental goals. It’s not just about loosing weight or even being physically fit, it is more about adapting to a lifestyle. Let’s face it at 40 you have done and learned more so use it to your advantage.

Creatine is one of the more popular supplements among bodybuilders and fitness professionals. Is it right for you? Research shows many advantages of using creatine. The overall consensus creatine could be crucial for muscle development. Should you choose to use this supplement do your research first.